Modern Women Menstrual Conversation; Facts, Myths, Taboos and Syncing Cycles - Feat. Berrion Berry
When I turned 30, it was a moment of realization. I desperately needed to be more of an advocate for my mental and physcial health. Although I was aware of this already, I really honed in on my body’s ongoing changes and developments.
It wasn’t until I had an abnormal medical physical, that my doctor noted something concerning. Which she made aware to me. From then on this experience has prompted the goal to take more action and be more in tune with my body.
After an out-patient procedure that shocked me into more contentious and intentional living practices. I decided to take my health and fitness responsibilities more seriously, while remaining thankful for each day.
Through this process I realized some women, like myself, are working at a deficit in knowledge and resources. This was a season in my life, that brought on a wave of necessities. I needed to be well versed within all areas of my medical wellness, to be an active advocate for my well-being.
The first phase of my exploration was surveying products to meet the necessities of vitamin deficiencies, limit period product costs and waste, and joining an app to journal my menstrual cycles, behaviors and flows for doctor appointments. After a minor scare it became clear to me that I hadn’t analyzed or sought out enough aid in preparation to champion my needs in the medical care arena.
The second phase to my period and wellness exploration, is Episode No. 1 - Modern Women Menstrual Conversation; Facts, Myths, Taboos and Syncing Cycles - Feat. Berrion Berry. A fabulous audio interview for everyone and anyone out there seeking clarity on periods, product consumption and expert tips. Berrion is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, through cycle syncing. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.
Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet!
Berrion Berry
is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, naturally. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet.
Berrion Berry’s favorite supplements for managing periods:
• Ova Moon Period Tea / Menstrual Multivitamin - OVA MOON is a naturopath formulated supplement containing the most bioavailable forms of each ingredient, creating a multivitamin that heals the body from the inside out. Use BERRI for discount.
• Semaine Period Pain Relief - Semaine PMS & Period Support works with your natural cycle, so you only need to take it when you are experiencing PMS or on your period. Use BERRI20 for discount.
Tianna Andrea’s favorite brands for everyday wellness and periods:
Thinx; Period Underwear, Built-in Leak Protection - Underwear that absorb your period — a complete replacement for pads & tampons. Over 1 million people with periods have switched to Thinx, try them risk-free today. Moisture-Wicking. Leak-Resistant. Rinse & Reuse. Try Them Risk Free. Styles: Hiphugger, Sport, Hi-Waist, Brief.
https://thinx.club/tiannaboswell - $10 off discount code
Care/Of Personalized Nutrition - Makes it Easy with Daily Packs, Delivered to Your Door. Premium Vitamins and Powders, Tailored to You. Take the Quiz for Your Recommendation. Honest Guidance. Build A Healthy Habit. Personalized For You. Better Ingredients.
